BOLD BRAVE GODDESS

Yesterday I flopped down into my therapist’s chair, proceeded to tell her about the 45 minute long presentation on self awareness and self care I gave over t...

I sat in my therapist’s office on Friday afternoon bemoaning the fact that I have never had a true “best friend” other than my mom. Which, by the way, it is ...

I’m sitting here reading To Love and Let Go by Rachel Brathen. It’s funny how someone else’s grief can hit you so hard when you yourself have been through so...

On Monday morning, I attended one of my favorite local meetings in Ypsilanti at Parkridge Community Center, where local leaders from the community come toget...

...is underestimate Donald Trump. To sit on the sidelines and think that there is no way he can be re-elected. After all, isn’t that what we thought in 2016 ...

I am laughing as I look at the title of this blog. Why? Because in the past, I have done a horrible job of this. I have been the one to say yes to everything...

We all have them - those moments where something happens and your first reaction is some type of swear word. That is what happened when I found out on Sunday...

Photo by AJ Kahn Last year at this time, I found myself struggling to get up each day. I found myself struggling to be happy despite the time of year and the...

One of my very favorite yoga teachers, Nicole, taught me this saying. It means that wherever you are at this moment is where you are supposed to be. No need ...

Every year on Thanksgiving, I reflect on the past year. I ask myself what I am grateful for, and it is usually my family, my health & fitness, my good fortun...