BOLD BRAVE GODDESS

Yesterday I flopped down into my therapist’s chair, proceeded to tell her about the 45 minute long presentation on self awareness and sel...

I sat in my therapist’s office on Friday afternoon bemoaning the fact that I have never had a true “best friend” other than my mom. Which...

I’m sitting here reading To Love and Let Go by Rachel Brathen. It’s funny how someone else’s grief can hit you so hard when you yourself ...

On Monday morning, I attended one of my favorite local meetings in Ypsilanti at Parkridge Community Center, where local leaders from the ...

...is underestimate Donald Trump. To sit on the sidelines and think that there is no way he can be re-elected. After all, isn’t that what...

I am laughing as I look at the title of this blog. Why? Because in the past, I have done a horrible job of this. I have been the one to s...

We all have them - those moments where something happens and your first reaction is some type of swear word. That is what happened when I...

Photo by AJ Kahn Last year at this time, I found myself struggling to get up each day. I found myself struggling to be happy despite the ...

One of my very favorite yoga teachers, Nicole, taught me this saying. It means that wherever you are at this moment is where you are supp...

Every year on Thanksgiving, I reflect on the past year. I ask myself what I am grateful for, and it is usually my family, my health & fit...